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Hayfever

The hayfever season began for me on the 1st June, I woke up with itchy eyes, sneezing and just feeling generally blah…

Hayfever, also known as allergic rhinitis, is an allergic reaction to pollen or other airborne allergens. While hayfever itself is not known to directly cause anxiety, the symptoms associated with hayfever such as congestion, runny nose, sneezing, and itchy eyes can be uncomfortable and may affect a person’s quality of life.

Individuals who suffer from chronic conditions like hayfever may experience increased stress or anxiety due to the ongoing discomfort, fatigue, and disruption to daily activities caused by their symptoms. This can contribute to feelings of anxiety or exacerbate existing anxiety symptoms in some cases.

Anxiety and Chronic Conditions

When you don’t feel good about yourself, you may withdraw from friends and social activities. Mood disorders such as depression and anxiety are common complaints of people with chronic conditions, but they’re extremely treatable. Chronic illness can also influence your ability to work.

1. Consult Healthcare Professionals: It’s important to work closely with healthcare professionals such as doctors, therapists, or counselors who can provide personalized guidance and support for managing both your chronic conditions and anxiety.

2. Medication Management: If prescribed, make sure to take your medications as directed by your healthcare provider. It’s important not to adjust or stop medications without consulting your doctor.

3. Healthy Lifestyle: Adopting a healthy lifestyle can help improve both physical and mental well-being. This includes regular exercise, a balanced diet, adequate sleep, and stress management techniques such as mindfulness or meditation.

4. Support Groups: Consider joining support groups for individuals with similar chronic conditions or anxiety. Connecting with others who understand what you’re going through can provide valuable emotional support.

5. Therapy: Cognitive-behavioral therapy (CBT) and other forms of therapy can be effective in managing anxiety. Therapy can help you develop coping strategies and address any negative thought patterns contributing to your anxiety.

6. Mindfulness and Relaxation Techniques: Practicing mindfulness, deep breathing exercises, or progressive muscle relaxation can help reduce anxiety symptoms and promote a sense of calm.

7. Stay Informed: Educate yourself about your chronic conditions and anxiety. Understanding your conditions can help you better manage symptoms and make informed decisions about your health.

Remember that managing chronic conditions and anxiety is a journey, and it’s okay to seek support when needed.

My anxiety first aid course, explores active listening and support plan tools, to help the person, whether in work or in your personal life. For more information on my Anxiety First Aid Course pleas email info@sanitashub.co.uk

The next free Neurodiversity information session is on the 28th June at 11:00 BST to sign up for this session please email info@sanitashub.co.uk

You can also book the 4 hour Neurodiversity course using the following link, or just email us. Our next course is on the 7th July.

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For further inquiries, company group training or mental health consultancy please do not hesitate to get in touch at sanitashub@gmail.com