Football and Mental Health
One in four people will experience a mental health problem in any year. Over 10% of the population have depression at any one time. The examples of Robert Enke, Frank Bruno and Marcus Trescothick show that mental health is relevant to everyone in sport, not just footballers and at every level.
“Mental health problems can affect anyone – footballers too. It’s ok to talk about mental health.” Tony Adams – England and Arsenal
Here at Sanitas Hub our aim is to support everyone, but we have recently been made aware of the following website, which we thought was very topical at the moment! Talking Cherries is an initiative set up be the fans for the fans.
Not Just the Footballers
One fan in every fourth seat in a football stadium will be suffering with their mental health.
Football clubs are in the most powerful position to help their fans with their mental health. There is already a massive emotional connection there and when the clubs talk, the fans listen.
Why is Mental Health an issue for Football Players?
Whether you are at grass roots level or about to play in the Euro final on Sunday, as a footballer you may experience:
Pressure and Stress: Football players, especially those at the professional level, are under immense pressure to perform well consistently. This pressure can lead to stress, anxiety, and other mental health issues.
Injuries: Injuries are a common part of football, and they can have a significant impact on a player’s mental health. Dealing with the pain, the rehabilitation process, and the fear of re-injury can be mentally taxing.
Performance Anxiety: Football players may experience performance anxiety, especially during important matches or when facing high expectations from fans, coaches, and themselves. This anxiety can affect their performance on the field.
Transition and Retirement: Transitioning out of a football career can be challenging for players, as they may struggle with loss of identity, purpose, and structure. Retirement from the sport can lead to mental health issues such as depression.
Support and Awareness: Many football clubs and organizations are increasingly recognizing the importance of mental health and are providing support systems for players. This includes access to mental health professionals, counseling services, and education on mental well-being.
Advocacy and Awareness: Several football players have spoken out about their own struggles with mental health, helping to reduce the stigma surrounding the topic and encouraging others to seek help when needed. This advocacy has helped raise awareness about mental health in the football community.
Importance of Self-Care: Players are encouraged to prioritize self-care, including getting enough rest, maintaining a healthy diet, staying physically active, and seeking help when needed. Taking care of their mental health is just as important as taking care of their physical health.
So lets tackle the silence and start the conversation, and good luck Sunday for England winning.
Our next Neurodiversity course is Wednesday 7th August email info@sanitashub.co.uk to book.
Booking a Mental Health Wellbeing Course with Sanitas Hub
Mental Health Consultancy in the Workplace
For further inquiries, company group training or mental health consultancy please do not hesitate to get in touch at sanitashub@gmail.com
