Mental Wellbeing Courses

Here at Sanitas Hub in London, we offer a wide range of mental wellbeing courses and training. Our courses can range from 4 hours to 2 days and focus on some of the most prevalent mental health issues. Furthermore, completion of our courses qualifies you as a Mental Health First Aider.

For more information about our courses and training, call Sanitas Hub on 01213 690747.

Book Your Course Online

You can book one of our mental health first aid courses by clicking book online below.

Book Online

Learn More About Mental Health

Would you like to become more knowledgeable about mental health and feel confident in supporting those who might be struggling?

Sanitas Hub is the leading open course provider in London. We have been providing our training courses to businesses across the UK for many years. Furthermore, Christina James, our experienced instructor from MHFA England will deliver your course. Previously a registered mental health nurse, Christina’s experience in mental health is second-to-none.

You will be sent the relevant links and materials 1 week before the course start date. You will need a camera and a microphone option on your device.

Note that this training will take place online from 10:00-04:00pm OVER 2 DAYS.

Time will be allocated for self-learning over the 2 days.

Session 1

Individual learning:

• Introduction to the Online Mental Health First Aid course and the Online Learning Hub (course overview, safety procedure, attending live sessions, and completing individual learning activities)

• Activity 1: Why Mental Health First Aid?
• Activity 2: The Mental Health First Aid action plan
• Activity 3: What is mental health?
• Activity 4: Quiz: Impact of mental healt
• Activity 5: Stress Container (completed after live session)
• Activity 6: Frame of Reference (completed after live session)

Live session:

• Introduction to course functions
• Introduction to the course
• ALGEE and mental health introduction recap
• Stigma
• Risk and protective factors
• 10 minute break
• Frame of Reference
• The Mental Health Continuum
• Introduction to the Stress Container

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Session 2

Individual learning:

• Activity 7: What is depression?
• Activity 8: Risk factors for depression
• Activity 9: Mental Health First Aid for depression
• Activity 10: Introduction to suicide

Live Session:

• Recap of individual learning on depression
• Prevalence of suicide
• Suicide, substance misuse and dual diagnosis
• Analyse the impact of suicidal feelings
• Recap of ALGEE and risk factors for suicide
• Explain Mental Health First Aid action plan 1 for suicide
• 10 minute break

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Session 3

Individual learning:

• Activity 11: What is anxiety?
• Activity 12: Mental Health First Aid for anxiety
• Activity 13: What are eating disorders?
• Activity 14: Mental Health First Aid for eating disorders
• Activity 15: What is self-harm?
• Activity 16: Mental Health First Aid for self-harm
• Activity 17: What are personality disorders?

Live session:

• Recap of individual learning on anxiety
• Recap of the five basic steps of ALGEE for anxiety
• Explain action 1 for anxiety
• How to support someone who is having a panic attack
• Explain crisis first aid
• Practice action 2: non-judgemental listening
• 10-minute break
• Practice applying the Mental Health First Aid action plan for anxiety
• Explain cognitive behavioural therapy
• Recap of eating disorders and self-harm
• Case study for eating disorders and self-harm
• Review ALGEE for eating disorders and self-harm

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Session 4

Individual learning:

• Activity 18: What are psychosis, schizophrenia and bipolar disorder?
• Activity 19: Risk factors for psychosis
• Activity 20: Mental Health First Aid for psychosis
• Activity 21: Helpful and unhelpful responses
• Workbook Activity 10: My action plan for using Mental Health First Aid (completed after live session)

Live session:

• Review of individual learning on psychosis
• Explain the development of symptoms of psychosis
• Review the five steps of ALGEE for psychosis
• Group discussion about MHFA Australia psychosis video
• Case study activity using Mental Health First Aid action plan for psychosis
• 10-minute break
• Recovery
• Explore how to build a mentally healthy workplace
• Start action plan to use Mental Health First Aid
• Feedback

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Bespoke Workshops

We specialise in writing courses specific to the needs of your area of expertise.

Workshops & Toolkits

Affiliated with Mental Health First Aid England, we offer a wide range of workshops and toolkits focusing on several mental health issues. Our mental wellbeing courses are designed to support mental health both in and out of the workplace. Sanitas Hub enables you to develop the knowledge to equip you to meet the needs of a variety of organisations.

Some of our workshops focus on:

  • Enhancement of Wellbeing
  • Eating Disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Dementia
  • Working Remotely
  • Coping with the ‘New Normal’

In addition to this, we can offer more specific workshops which focus on issues that arise within specific working environments.

See What Our Clients Say

“When I had my training with Christina I found it to be an ‘eye opening’ experience, I found out a lot about myself that was maybe a bit hidden beneath the surface.
This was an experience I wasn’t expecting but I’m so pleased it happened. I’m now a better version of myself and am able and willing to help others that previously I would have steered away from. Many thanks to Christina and the Sanitashub team for the wonderful service you provide.”

Jon Plumb

View More Client Reviews

You can view more of our client reviews by using the link below.


Book A Course

We offer a wide range of courses in Mental Health First Aid Awareness ranging from 4 hours to 2 days.

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Bespoke Workshops & Webinars

At Sanitas Hub, we can offer our services remotely online or face to face. We have offices in London and Birmingham but can also work across the UK at a venue of your choice. Furthermore, our mental wellbeing courses are based on professional research. They are designed to advise and inform how your organisation can effectively support mental health issues.

Our educational courses play an important role in teaching people how to identify when someone is struggling. In addition to this, we want to help make a positive change towards mental wellbeing. By promoting awareness and challenging the stigma which surrounds it, we hope you find the confidence to help others and yourself.

Our Clients Include:

View Our Reviews

Here you can see some reviews from our clients.

See Our Reviews

Contact Us Today

For more information about our mental wellbeing courses and other services, contact Sanitas Hub. Call us today on 01213 690747 or enquire through our contact form.