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This week’s Newsletter focuses on the Mind-Body Connection. But first I want to tell you all about a new free session I am offering. What is a Mental Health First Aider? is a free 30 minute zoom session where I explain exactly what the role entails and how you can support, this is a great introduction to the course, and is an opportunity for you to ask any question you may have about the course. If you are interested in the session, email us on 

Mind-Body Connection

Mental health is a crucial aspect of overall health, affecting not only emotional well being but also physical health and longevity. Mental health includes emotional, psychological, and social well-being and can impact how individuals feel, think, and behave. Mental health can affect an individual’s ability to cope with stress, maintain relationships, make healthy choices, and lead a fulfilling life. The World Health Organization (WHO) defines mental health as a state of well-being in which an individual can realise their potential, cope with normal life stressors, work productively, and contribute to their community.

Longevity refers to an individual’s lifespan, while healthspan refers to the years of life spent in good health, free from chronic disease or disability. While advances in medical technology have contributed to increased lifespan, living longer does not always equate to living healthier. In recent years, there has been growing interest in understanding the factors that contribute to healthspan and longevity. While genetics play a role in determining lifespan and healthspan, it’s less than most think, as little as 10% or less. Environmental factors, lifestyle choices and mental health are the predominant factors that impact an individual’s ability to live a long and healthy life.

This newsletter explores the relationship between mental health and longevity, with a focus on healthspan.

To read more on Blue Zones visit

Relaxation Techniques and Stress Management

The practice of relaxation techniques, such as meditation, prayer, or intentional relaxation, has been shown to have numerous health benefits. These techniques can help individuals manage stress, reduce anxiety and depression, and improve overall mental health.

Optimism and Sense of Purpose

Optimism and a sense of purpose are also essential components of mental health that can impact longevity. Optimism is the belief that positive outcomes are possible and that things will work out in the end.

Engagement in Mentally Stimulating Activities

Engagement in mentally stimulating activities, such as reading, solving puzzles, or learning new skills, is also associated with better mental health and cognitive function.

Hallmarks of Aging Impacted by Mental Health Factors

The relationship between mental health and longevity is complex and multifaceted. Mental health factors such as stress management, optimism, sense of purpose, and engagement in mentally stimulating activities can impact the hallmarks of aging, which are the biological processes that contribute to aging and age-related diseases.

Mental Health & Longevity

Mental health is an essential component of overall health that can impact both healthspan and lifespan. Relaxation techniques, stress management, optimism, sense of purpose, and engagement in mentally stimulating activities are all factors that can improve mental health and reduce the risk of age-related diseases. These factors can impact the hallmarks of aging, including mitochondrial dysfunction, cellular senescence, and loss of proteostasis, among others. Therefore, promoting mental health and engaging in practices that improve mental health may help individuals live longer, healthier lives.

My Mental Health First Aider Courses are booking up quickly for February.

To book for:

12th & 13th February

22nd February – Refresher Course

26th & 27th February 

About Sanitas Hub 

Booking a Mental Health Wellbeing Course with Sanitas Hub 

Mental Health Consultancy in the Workplace

Sanitas Hub Services

For further inquiries, company group training or mental health consultancy please do not hesitate to get in touch at