Mental Wellbeing Blog | London

Moving Forward: How Mobility and Leg Strength Support Our Minds

https://www.sanitashub.co.uk/This week’s newsletter explores the powerful link between how we move—especially leg strength and mobility—and…

Sanitas HubOctober 17, 2025

Mental Health

World Mental Health Day Newsletter – 10 October 2025

https://www.sanitashub.co.uk/Today, on World Mental Health Day, we join millions around the world in recognizing that…

Sanitas HubOctober 10, 2025

Mental Health

Embrace Change: Strength, Sleep, and Nutrition Through Menopause and Perimenopause

https://www.sanitashub.co.uk/Menopause and its transitional phase, perimenopause, are natural parts of life that bring changes—hot flashes,…

Sanitas HubOctober 2, 2025

Mental Health

Sleep

https://www.sanitashub.co.uk/We have all been there seeing every o’clock tick by in the night.This week’s newsletter…

Sanitas HubSeptember 25, 2025

Mental Health

5 Simple Wellness Ideas

https://www.sanitashub.co.uk/As the days grow shorter and the nights draw in, many of us notice a…

Sanitas HubSeptember 18, 2025

Mental Health

Content Warning – World Suicide Prevention Day 2025

https://www.sanitashub.co.uk/Suicide is a major public health challenge, claiming the lives of more than 720 000…

Sanitas HubSeptember 11, 2025

Mental Health

Back to School

https://www.sanitashub.co.uk/As the new school year begins, many families and individuals are juggling busy schedules, new…

Sanitas HubSeptember 4, 2025

Mental Health

Good Intentions, Real Impact

https://www.sanitashub.co.uk/We’ve all had moments when our hearts are in the right place, but our words…

Sanitas HubAugust 28, 2025

Mental Health

MHFA Refresher Course Offer

MHFA have updated their processes, so you will now receive a message as your MHFA…

Sanitas HubAugust 21, 2025

Mental Health

Cognitive Behavioral Therapy

https://www.sanitashub.co.uk/What is Cognitive Behavioral Therapy As part of my training I have studied Cognitive Behavioral…

Sanitas HubAugust 7, 2025

Mental Health

Understanding Empathy vs. Sympathy

https://www.sanitashub.co.uk/In today’s workplace, emotional intelligence plays a vital role in building a healthy, supportive environment.…

Sanitas HubJuly 31, 2025

Mental Health

The Need for Control:

https://www.sanitashub.co.uk/In our fast-paced, unpredictable world, the desire to exert control over our environment and choices…

Sanitas HubJuly 24, 2025

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Latest Blogs

Sanitas Hub Latest Blogs

Moving Forward: How Mobility and Leg Strength Support Our Minds

World Mental Health Day Newsletter – 10 October 2025

Embrace Change: Strength, Sleep, and Nutrition Through Menopause and Perimenopause

Sleep

5 Simple Wellness Ideas

Content Warning – World Suicide Prevention Day 2025

Back to School

Good Intentions, Real Impact

MHFA Refresher Course Offer

Cognitive Behavioral Therapy

Understanding Empathy vs. Sympathy

The Need for Control:

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