Mental Wellbeing Blog | London

Mental Health

World Mental Health Day

https://www.sanitashub.co.uk/If you book one of my MHFA courses or Neurodiversity course today - you will…

October 10, 2024

Mental Health

Can AI Improve Your Mental Health

https://www.sanitashub.co.uk/IntroductionThis weeks newsletter looks at the use of AI in mental health support. This is…

September 26, 2024

Mental Health

Dogs and Mental Health

https://www.sanitashub.co.uk/Pet Blood Bank UK Recently I trained a lady who works for the Pet Blood…

September 19, 2024

Mental Health

What is a Normobaric Chamber

https://www.sanitashub.co.uk/Can a Normobaric Chamber Aid Mental Health? This week I discovered a Normobaric Chamber has…

September 12, 2024

Mental Health

Content Warning – World Suicide Prevention Day 2024

https://www.sanitashub.co.uk/World Suicide Prevention Day 2024: “Start the Conversation”Suicide is a major public health challenge, with…

September 5, 2024

Mental Health

Mental Health Matters: September 2024

https://www.sanitashub.co.uk/Mental Health Matters: September 2024 NewsletterDear Readers,As we enter September, the conversation around mental health…

August 30, 2024

Mental Health

MHFA Refresher Course

MHFA Refresher Course Just like physical first aid, we recommend that MHFAiders® attend a Refresher…

August 23, 2024

Mental Health

Cognitive Behavioral Therapy

https://www.sanitashub.co.uk/What is Cognitive Behavioral Therapy As part of my training I have studied Cognitive Behavioral…

August 19, 2024

Mental Health

Fostering Well-being: Strategies for Schools to Promote Mental Health Among Students

https://www.sanitashub.co.uk/Fostering Well-being: Strategies for Schools to Promote Mental Health Among StudentsIn recent years, the conversation…

August 7, 2024

Mental Health

The Courage of Simone Biles

https://www.sanitashub.co.uk/The Courage of Simone Biles: Navigating Mental Health in the SpotlightIn recent years, the world…

July 30, 2024

Mental Health

Blue Zones

https://www.sanitashub.co.uk/Blue Zones and LongevityLongevity refers to an individual’s lifespan, while healthspan refers to the years…

July 24, 2024

Mental Health

Menopause in the Workplace

https://www.sanitashub.co.uk/The Impact of Menopause at WorkAccording to https://menopauseexperts.com/ 900,000 women in the UK left their…

July 19, 2024

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World Mental Health Day

Can AI Improve Your Mental Health

Dogs and Mental Health

What is a Normobaric Chamber

Content Warning – World Suicide Prevention Day 2024

Mental Health Matters: September 2024

MHFA Refresher Course

Cognitive Behavioral Therapy

Fostering Well-being: Strategies for Schools to Promote Mental Health Among Students

The Courage of Simone Biles

Blue Zones

Menopause in the Workplace

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