Mental Health

https://www.sanitashub.co.uk/Menopause and its transitional phase, perimenopause, are natural parts of life that bring changes—hot flashes,…

https://www.sanitashub.co.uk/We have all been there seeing every o’clock tick by in the night.This week’s newsletter…

https://www.sanitashub.co.uk/As the days grow shorter and the nights draw in, many of us notice a…

https://www.sanitashub.co.uk/Suicide is a major public health challenge, claiming the lives of more than 720 000…

https://www.sanitashub.co.uk/As the new school year begins, many families and individuals are juggling busy schedules, new…

https://www.sanitashub.co.uk/We’ve all had moments when our hearts are in the right place, but our words…

MHFA have updated their processes, so you will now receive a message as your MHFA…

https://www.sanitashub.co.uk/What is Cognitive Behavioral Therapy As part of my training I have studied Cognitive Behavioral…

https://www.sanitashub.co.uk/In today’s workplace, emotional intelligence plays a vital role in building a healthy, supportive environment.…

https://www.sanitashub.co.uk/In our fast-paced, unpredictable world, the desire to exert control over our environment and choices…