MHFA have updated their processes, so you will now receive a message as your MHFA…

https://www.sanitashub.co.uk/What is Cognitive Behavioral Therapy As part of my training I have studied Cognitive Behavioral…

https://www.sanitashub.co.uk/In today’s workplace, emotional intelligence plays a vital role in building a healthy, supportive environment.…

https://www.sanitashub.co.uk/In our fast-paced, unpredictable world, the desire to exert control over our environment and choices…

https://www.sanitashub.co.uk/As the children break up for the summer, I thought this week’s newsletter will be…

https://www.sanitashub.co.uk/Just lately I have seen this question being asked alot. “What is your Worth”. So…

https://www.sanitashub.co.uk/In our busy lives, truly understanding others can be a challenge. Yet, one skill stands…

https://www.sanitashub.co.uk/The summer holiday season will soon begin, school’s are finishing for the summer, leaver’s ball…

https://www.sanitashub.co.uk/Last week’s newsletter was all about creating a wellness community on Heartbeat, and the response…

https://www.sanitashub.co.uk/Dear Mental Health First AidersFollowing on from last weeks newsletter about continuing professional development, Christina…