Dear Readers,
Happy New Year!
Firstly I would like to say thank you to everyone who has learnt with me and has booked a course for 2025, I love what I do and it is such a pleasure to teach you all.
I also want to remind you that alongside the MHFA Adult and Refresher courses, I also teach two Neurodiversity course:
Neurodiversity Awareness – this half-day course is an introduction to Neurodiverisity, what it is, how you can support colleagues in the workplace and the legal requirements under the Equality Act.
Neurodiversty Champions – this full day course build on the awareness course and includes topics such as active listening.
Both courses run monthly. I am attaching information on both below. Please do not hesitate to email me on sanitashuba@gmail.com to book onto either course, or for more information.
Little Steps – Big Changes
As we step into the New Year, many of us find ourselves reflecting on the past year and contemplating the future. It’s a time filled with hope, new beginnings, and, for many, resolutions. However, rather than setting grand, sweeping goals that can feel overwhelming, this year, let’s embrace the power of small steps. In this newsletter, we’ll explore how little resolutions can lead to significant changes in our lives.
The Power of Small Resolutions
Every year, millions of people commit to ambitious resolutions: losing weight, quitting smoking, or saving a substantial amount of money. While these goals are admirable, they often fall by the wayside as the year progresses. The reason? They can be daunting. This year, let’s focus on the idea that small changes can lead to big results.
Why Small Steps Work:
Manageable Goals: Small resolutions are easier to commit to and less intimidating. Instead of saying, “I will lose 20 pounds this year,” consider, “I will walk for 10 minutes every day.” This shift in perspective can make a world of difference.
Consistency Over Intensity: It’s not about how much you do, but how consistently you do it. Regular, small actions can yield remarkable results over time.
Building Momentum: Each small success acts as a building block. Completing a tiny goal can boost your confidence and motivate you to tackle bigger challenges.
Ideas for Little Resolutions
It’s essential to identify meaningful small resolutions that resonate with your lifestyle and values. Here are some ideas to inspire you:
Daily Gratitude: Start a gratitude journal and write down one thing you’re thankful for each day. This practice can shift your mindset and enhance your overall well-being.
Hydration Habit: Aim to drink an extra glass of water each day. Over time, this simple change can lead to improved health and energy levels.
Mindful Moments: Dedicate five minutes each day to mindfulness or meditation. This small act can help reduce stress and improve focus.
Reading Habit: Set a goal to read just a few pages of a book each day. By the end of the year, you could finish several books without overwhelming yourself.
Decluttering: Choose one small area of your home each week to declutter. This gradual approach can significantly impact your living space and mental clarity.
Acts of Kindness: Commit to performing one small act of kindness each week. It could be as simple as complimenting a stranger or helping a neighbor.
Learning Something New: Dedicate 10 minutes a day to learning a new skill or hobby. Whether it’s a language, an instrument, or a craft, small daily practice can lead to mastery over time.
Digital Detox: Set aside one hour each day to unplug from screens. Use this time to connect with family, read, or pursue a hobby.
Cooking at Home: Challenge yourself to cook one new recipe each week. This not only improves your culinary skills but also promotes healthier eating habits.
Budgeting: Instead of overhauling your finances, start by tracking your spending for one week each month. This awareness can lead to better financial decisions.
Overcoming Challenges
While embracing small resolutions can be empowering, challenges may still arise. Here are some tips for navigating potential obstacles:
Stay Flexible: Life can be unpredictable. If you miss a day or two of your resolution, don’t be discouraged. Focus on getting back on track rather than dwelling on setbacks.
Track Your Progress: Keep a journal or use an app to track your small successes. Seeing your progress can motivate you to keep going.
Share Your Goals: Share your resolutions with friends or family. A support system can provide encouragement and accountability.
Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. This positive reinforcement can boost your motivation.
A Year of Little Steps
As we embark on this New Year, let’s commit to embracing the power of small resolutions. Remember, it’s not about perfection but progress. By taking little steps every day, we can create lasting change in our lives and foster a sense of fulfillment.
Here’s to a year filled with hope, growth, and the joy of small victories. Let’s make 2025 a year of meaningful resolutions that elevate our everyday lives, one small step at a time.
Best wishes
Christina
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